Did you catch our T-Zone Vibration Danforth studio appearance on Global TV last night? Our Roland Acheampong demonstrated WBV to Global reporter Minna Rhee – check out the video below!
If you’re in the Toronto area, check out Global News at 5:30pm today!
T-Zone was approached by Global TV’s lifestyle reporter Minna Rhee to do a segment on Whole Body Vibration a few weeks ago.
The piece will air tonight on Global News at 5:30pm. Look out for Roland Acheampong, the star of our new DVD T-Zone Total Body Transformation Workout.
Be sure to tune in!
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WBV and SENIORS
03
05
12'
As you probably know we here at T-Zone Vibration try to monitor the studies and clinical trials that happen in regards to WBV (of which are more and more every day). One came across my desk about WBV and older women that I thought I would share with you. Read the rest of this entry »
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Recommendations, T-Zone Vibration Weight Loss, Tips & Tricks
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30 Day Challenge: Two Week Update
03
01
12'
Here we are at the half way point in the T-Zone challenge.
Today was the first time to actually take measurements since before getting on the T-Zone VT-15 for the first time. I can’t even believe it, but there are already results to share.
I want to specify that we have purposefully not changed our diet for the duration of the challenge. Also, we haven’t changed our respective overall physical regimes. Susie is continuing her schedule of spinning and personal training while I am otherwise relatively sedentary.
There is no real benefit to my weight on the scale through this process (i.e. I’m actually up 1.5 lbs after 2 weeks), but there is a noticeable difference to how well my pants fit. I know better than to share details about my lady’s weight, no matter how proud of her I am!
The other measurements that we are comparing throughout the challenge are: Waist, Hips, and Thigh. After 14 days, I am down five combined inches and Susie is down four combined inches. Of course, she isn’t pleased that her number isn’t as large as mine. I’m pretty sure that, since her body is used to a high level of almost daily activity, my higher change from the start reflects simply my complete lack of activity from before the challenge.
Take a look at the latest video … We are chatting with Roland about our results and trying some new camera techniques!
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Recommendations, T-Zone Vibration Weight Loss, Tips & Tricks
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As Susie and Nathan continue on with their 30-Day T-Zone Challenge, we experience the different approach each takes to reach their health and fitness goals. Susie, dedicated and focussed, launches into her workout program with full vigour whereas Nathan, easy-going and care-free, takes a more ‘relaxed’ approach to his workouts. You can decide which approach suits you best.
While Susie follows a more structured exercise regime, Nathan follows his care-free approach. A healthy nutritional program is highly recommended. For best results, we recommend following Susie’s lead. Watch the video and you will see what we mean. 
In addition to Susie’s and Nathan’s exercises, there are many different exercise routines that you can try on our vibration machine depending on your specific fitness goals. Simply following along with the video will help you achieve your own optimal health and fitness. Feel free to check out some of our expert trainer, Paul Swaby’s workout tips on our blog.
Tune in to Week 3 when we update Susie and Nathan’s results to see how well they are progressing with their workout and nutrition programs. We hope they inspire you to join our 30-Day Challenge and experience it first-hand. You may even be surprised by your own results!
Follow our T-Zone 30-Day Challenge on YouTube. We would love to hear your feedback. Tell us how you’re doing.
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Recommendations, T-Zone Vibration Weight Loss, Tips & Tricks
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Ready for my Super 7 Ab Workout?
02
22
12'
Are you ready to step it up for phase 2 of our ab workout? Well, here it is T-Zone friends – my Super 7 Ab Workout!
These are my top 7 abdominal exercises to help you tone your abs and strengthen your core. The goal is to keep your back off the post and your legs off the ground, but don’t worry if you’re not there at first. Just try! You build up your strength at your own pace as you progress.
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T-Zone’s Stress-Free Workout – Part 2
02
17
12'
Welcome to Part 2, the sequel to our Stress-Free Workout post from last week. Hopefully, you have had time to identify some of your stress triggers and tried some of our relaxation and massage exercises from last week. Managing stress levels is one the major keys to strengthening your immune system and living a healthy life. Before we give you Part 2 of our stress-free workout, here are some helpful tips on how to cope with stress*:
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On Sunday, February 12th, Toronto hosted Dr. Oz to a packed house of health enthusiasts at the Sony Centre. Everyone was eager to hear Dr. Oz’s message and he certainly did not disappoint. Devout fans cheered as Dr. Oz took to the stage and outlined his strategies for long-term health and wellness with a focus on preventing obesity. Ticket sales raised money to support MukiBaum Treatment Centre and a moving video showcased the inspiring work they do supporting people with complex disabilities. Beverly Thomson, the co-host of Canada AM, who has a personal connection to the MukiBaum Treatment Centre, emceed the event and moderated an audience Q & A session following his lecture.
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Try Our 30-Day T-Zone Challenge!
02
15
12'
Let’s meet Susie and Nathan G., a happily married couple based in the Toronto area, who have set a common goal to lose weight. The kicker is that Susie and Nathan have a difference of opinion when it comes to diet and exercise – and specifically our T-Zone whole body vibration technology. Susie is a die-hard believer in our T-Zone vibration machine and is keen to get started on losing her post-baby weight. Nathan is the typical skeptic who is convinced that this is another one of Susie’s “lose weight quick” schemes doomed to fail. Susie is eager to prove that this revolutionary technology works and Nathan simply wants to see the proof that it works for himself. Both are participating from a different perspective. Ask yourself, can you relate to Susie or Nathan’s point-of-view? Are you a believer or the naysayer? With Susie and Nathan’s help, we can prove that our whole body vibration technology works.
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T-Zone’s Stress-Free Workout – Part 1
02
08
12'
Stress is a necessary part of our lives and everyone has stress to varying degrees. Minor stress motivates us to act and change our lives for the better. It serves as a feedback mechanism when our life is out of balance. Excessive stress is detrimental to our health. It is important for us to learn how to deal with stress in healthy ways. According to Health Canada, stress is a big risk factor in many health conditions and diseases including: heart disease, various types of bowel diseases, mental illness, weight loss and weight gain*.
Major life events such as divorce, a job change or family issues, contribute to our daily stress levels upsetting our body’s equilibrium and affecting our immune system.
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