Golf And Other Sport Performance

Strength, flexibility and balance – that’s what you need for a great golf game. Vibration has been particularly highlighted in the scientific community in the area of explosive strength gains. Flexibility allows for an increased range of motion – in plain terms, you can reach back further and follow through farther, to make your swing longer. Vibration gives you the stability needed for accuracy. Use it before your game as a warm up, or during the off-season to maintain strength.

Golf Study #1
The use of whole-body vibration as a golf warm-up. J Strength Cond Res. 2011 Feb;25(2):293-7
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Golf Study #2
Catch the Vibe. Avid Golfer. Spring 2007
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Warming Up / Cooling Down

It may normally take about 30 minutes of stretching to get your muscles and joints limber. As little as 5 minutes of Vibration may give similar results.

Improve Flexibility

Check out the test on the back page if you’re not sure! This benefit is very easy to demonstrate. Whole Body Vibration works your muscles by gently forcing the muscle to contract and release. This lengthens the fibres of your muscles (in other words, stretches them) as the muscle lets go.

Flexibility Performance
Acute whole body vibration training increases vertical jump and flexibility performance in elite fem…
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Female Flexibility
The Effects of a Whole-Body Vibration program on Muscle Performance and Flexibility in Female Athlet…
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Range of Motion
Will Whole Body Vibration training help increase the range of motion of the hamstring? Journal of St…
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