Golf And Other Sport Performance
Strength, flexibility and balance – that’s what you need for a great golf game. Vibration has been particularly highlighted in the scientific community in the area of explosive strength gains. Flexibility allows for an increased range of motion – in plain terms, you can reach back further and follow through farther, to make your swing longer. Vibration gives you the stability needed for accuracy. Use it before your game as a warm up, or during the off-season to maintain strength.
Golf Study #1
The use of whole-body vibration as a golf warm-up. J Strength Cond Res. 2011 Feb;25(2):293-7
Golf Study #2
Catch the Vibe. Avid Golfer. Spring 2007