Benefits
Fitness Benefits
Weight Loss
T-Zone whole body vibration machines are the only machines that combine whole body vibration with aerobic capabilities. Our specially designed Magic Mat™ allows for cardio exercises to be performed on the machine – a worldwide first.
Whole body vibration has already proven itself to be a valuable tool in any weight loss program. Now, when combined with Magic Mats™ designed for aerobic training, no other machine comes close.
Increase Metabolism
Metabolic and Cardiovascular Responses During Whole Body Vibration (WBV) Exercise: A Pilot Study
View studyAssist in Weight Loss
Effect of Long-Term Whole Body Vibration Training on Visceral Adipose Tissue: A Preliminary Report.
View publication
Strength
Whole Body Vibration is one of the most studied exercise methods right now, particularly in the areas of explosive strength and in rehabilitation. A multitude of scientific studies have proven the superior results WBV can offer, and around the globe everyone from elite trainers to people working with the elderly or those recovering from recent injuries have come to rely on WBV for fast results.
Increase Muscle Strength #1
Effect of Acute Exposure to Whole-Body-Vibration on Vertical Jump in Senior Athlete Volleyball Playe…
View articleIncrease Muscle Strength #2
Biology of Sport, Vol. 15 No 3, 157-164, 1998. The Influence of Whole Body Vibration on Jumping Perf…
View studyIncrease Muscle Strength #3
Strength Increase after Whole-Body Vibration Compared with Resistance Training. Medicine and science…
View studyIncrease Muscle Strength #4
High Frequency Vibration Training Increase Muscle Power in Postmenopausal Women. Arch Phys Med Rehab…
View study
Low Impact
One of the other great features of Whole Body Vibration is that it’s low impact, meaning it’s easy on your joints. This means that Whole Body Vibration is suitable for all kinds of people – whether you already have some joint issues or are just trying to avoid future problems, Whole Body Vibration is a great choice.