Lost a lot of weight? Then you’ll know how difficult it is to maintain muscle tone. The fact is…weight loss does not discriminate between fat and muscle. So if you lose 10lbs/kgs of fat you may lose 1lb/kg of muscle-and lean muscle is very hard to replace. The only way to preserve muscle is through resistance exercise. And with Whole body vibration, this can be accomplished far more efficiently than conventional weight training in the gym.
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