Strength, flexibility and balance – that’s what you need for a great golf game. Vibration has been particularly highlighted in the scientific community in the area of explosive strength gains. Flexibility allows for an increased range of motion - in plain terms, you can reach back further and follow through farther, to make your swing longer. Vibration gives you the stability needed for accuracy. Use it before your game as a warm up, or during the off-season to maintain strength.
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