The T-Zone Total Body Transformation Workout targets every area of your body. This unique program, guided by our T-Zone personal trainer, includes fitness routines for beginner, intermediate and advanced fitness levels. At your own pace, progress the intensity of your workout to the next level. You will see results in no time!
Ships in 6-8 weeks.
Table of Contents:
Welcome
Warm Up / Cool Down
Beginner’s Training Workout
Intermediate Training Workout #1
Intermediate Training Workout #2
Intermediate Training Workout #3
Advanced Training Workout
Targeted Body Part Blitz – Legs
Targeted Body Part Blitz – Arms
Targeted Body Part Blitz – Core
Vibration is not for everybody – please read our contraindications:
While T-Zone Vibration is very safe, there are some people who should not use vibration. If you: have active cancer, have an active herniated disc, have a pacemaker or other implants, have had recent surgery, have serious cardiac disease, or if you are pregnant (or think you might be). This list is not exhaustive and if you have any health conditions whatsoever, please discuss with your health care provider.
Magic Mat™ And Chair Kit, For Whole Body Vibration Machines
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