Blood circulation is an important natural act because it provides the body’s major organs with the oxygen and nutrients they need to function. Poor blood flow can harm the heart, kidneys, and central nervous system, and even be life-threatening. Numbness in the feet and hands is a prevalent symptom of poor circulation. This is frequently caused by compacted nerves, severe coldness, a shortage of magnesium, and a vitamin deficiency B12.
In this article we will discuss about how whole body vibration helps in blood circulation
What is Blood Circulation?
Blood Circulation begins once the heart is at rest between two heartbeats, blood goes on both atria (the upper two chambers of the heart) into the ventricles (the bottom part chambers of the heart), which grow. The next phase is also known as the ejection period, and it occurs if both ventricles pump blood into the large arteries. The cardiovascular system of the blood transports food and energy to all cells in the human body. It is composed of the heart and the blood vessels that run throughout the body. The veins transport blood from the heart, while the veins bring it back it. The blood vessel system is shaped like a tree: The “trunk” – the main artery (aorta) – divides into large arteries that branch into the smallest possible vessels. The capillary network is a collection of tiny vessels that connects the smallest arteries
How does Blood Circulation work?
The liquid that carries oxygen and other nutrients to your heart, respiratory tract, organ systems, muscles, and other frameworks is blood. A better and healthier circulatory system improves the supply of oxygen all across your body. The way you live affects your blood circulation. You can increase blood flow by eating. Regular physical activity, remaining hydrated, keeping a good weight, and quitting smoking are good ways to improve blood flow. A balanced lifestyle and healthy practices reduce the risk of congestive heart failure as well (DVT). Select food products which will make your vital organs “happy”.
Why do you need a good blood flow in your body?
Blood circulation is one of the most significant functions of the human body and has a meaningful impact on total well being. Unsurprisingly, the primary component of this feature includes the body’s vital body part: the heart. Many individuals forget the importance of blood circulation, leading to personal decisions that significantly impede this function, such as tobacco smoking, drinking alcohol, neglecting to treat blood clots, and refusing to work out daily. Heart disease and diabetes, for example, can both cause blood flow issues.
What are some signs of poor blood circulation?
It’s difficult to comprehend, but your body contains approximately 60,000 miles of blood vessels. They are part of your circulatory system, together with your heart as well as other muscles. This road network transports blood to every part of the body. When your blood flow is lacking, however, blood circulation is slowed or blocked. That implies your cells in the body aren’t getting enough oxygen and other nutrients.
Once your body parts don’t have enough blood, they could become frigid or numb. If you have fair skin, your legs may turn blue. Poor circulation could also make your skin dry out, your nails become fragile, and your hair fall out, particularly on your legs and feet. As a result, several men could have difficulty obtaining or maintaining an erection. In addition, if you do have diabetes, your bruises, sores, or injuries heal longer.
Use Whole Body Vibration for improved blood circulation T-Zone Health Vibration
Vibration stimulates more than just your muscles and joints! It affects you at the cellular level. There is a lot more action in the blood after Vibration!
This operation increases the blood flow that also aids in the movement of lymph. Your muscles keep responding, helping to make you more challenging. Your respiration becomes deeper, enhancing your oxygen consumption. Your cells eliminate waste more effectively. In other words, your entire body will be engaged in an activity. And along with it, improved performance and healthy well-being. Whole-Body Vibration stimulates circulation in the muscles and smooth muscles.
How to Use Whole Body Vibration Machine to improve blood circulation?
Choosing the workout intensity: Senior Fitness is ideal
Whole Body Vibration has three levels of exercise intensity.
1. Seniors Fitness
Standing and allowing the plate for the user to keep moving
- Moderate muscular reaction
- The major weight-bearing bones experience micro movement.
- Enhanced blood and lymph circulation.
- Retraining of the neuromuscular system at a low level
2. Basic Workout
Intentionally equipping muscular endurance while allowing the plate to move the user. This exercise is performed while the user is standing. As a result, significant muscle reaction is more intense, and some minor muscles are actively engaged.
- Both the primary and secondary weight-bearing joints exhibit micro movement.
- Improved blood and lymph circulation
- Retraining of the neuromuscular system at a low level .
- Excess calorie expenditure
- Weight and inch loss that can be measured
- Core muscle enhancement is visible.
- Muscle defining and molding
3) Intense Workout
It is necessary to use more force in all major and minor muscles. Using an isometric–isotonic exercise with light weights raises the frequency of the strength training. You get 20 times the amount you put in. The person does lunges, squats, and push-ups while the plate significantly increases the intensity of muscular reactions:
- Major muscle reaction is much more dramatic, and all minor muscles are engaged to sustain the unstable oscillation exercise.
- Both primary and secondary muscle mass joints exhibit micro movement.
- Improved blood and lymph circulation
- Retraining of the neuromuscular system at a low level
- Excess calorie expenditure
- Weight and inch loss that can be measured
- Core muscle enhancement is visible.
- Muscle sculpting and shaping
Choose the right speed: Middle Speed.
Middle speeds enhance cardiovascular fitness, synchronization, blood circulation, stretching, bone structure, and bladder problems.
Simply using the vibration can help you with circulation and congestion. This is accomplished by causing your muscles to contract and relax. This causes your blood to flow more quickly through your body and stimulates your lymphatic system. With muscle contraction, blood is pushed out of the vessel. This vibration safely helps you enhance blood circulation.