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10-Minutes A Day Using Whole Body Vibration Is All it Takes To Reduce The Risks Of Edema

Edema is fluid trapped in the body’s tissues. It occurs when capillaries leak fluid into the surrounding tissue, causing swelling. It can happen anywhere in the body but it is most noticeable in the arms, legs, ankles, hands and feet. There are several causes of edema, including medication, pregnancy or an underlying medical condition (these…

6 Weeks Using Whole Body Vibration Reduced Pain and Fatigue in Women with Fibromyalgia

The effectiveness of a 6-week traditional exercise program with supplementary whole body vibration There have been a lot of studies recently looking at the effects of ‘Whole Body Vibration.’ One of these studies, published in the October 14, 2008 issue of the Journal of Alternative and Complementary Medicine, looked at what whole body vibration did…

Rehabilitating Severe Back Pain Using Whole Body Vibration

Solving Problematic Back Pain With Whole Body Vibration Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally…

Are Whole Body Vibration Machines Safe? [5 Rules To Follow]

Whole body vibration machines are safe and effective, and there are numerous studies to back it up (check out the studies down below). Vibration machines have been found to help you lose weight and build muscle and are an ideal form of exercise for people who cannot or don’t want to do traditional exercises. Vibration…

The #1 Way to Decrease Cellulite on Your Legs [Painlessly!]

Today we will be tackling the topic of cellulite for women. How do decrease that painlessly? What is Cellulite? Proper Body Mechanics Cellulite and Whole Body Vibration How does WBV decrease Cellulite? Cellulite is a prevalent, harmless skin process that develops in lumpy, wrinkled flesh on the thighs, hips, buttocks, and abdomen. Women are more…

Awesome Massage Therapy using Vibration Machine [Right at Home]

Physical exercise is excellent for increasing bone density, but it can also put a lot of stress on sensitive and aging ligaments. Fortunately, a new workout device known as whole body vibration uses massage therapy to help enhance your body without putting additional strain on your joints. A whole body vibration device (WBV) is a…

Improved Blood Circulation, An Excellent Benefit of Vibration Machine

Blood circulation is an important natural act because it provides the body’s major organs with the oxygen and nutrients they need to function. Poor blood flow can harm the heart, kidneys, and central nervous system, and even be life-threatening. Numbness in the feet and hands is a prevalent symptom of poor circulation. This is frequently…

7 Proven Benefits of Whole Body Vibration Plates

Vibration Plates: Ancient Greek healthcare professionals developed the first body vibration machines as a treatment modality to aid military personnel in recovering from injury issues. They used a bow-like wooden instrument and would ‘pluck’ the spear’s strings to permit it to vibrate over the soldiers’ injuries. Healthcare professionals in Ancient Greece discovered that vibration therapy…

T-Zone-Vibration The 3 Amazing Things About WHOLE BODY VIBRATION

The 3 Amazing Things About WHOLE BODY VIBRATION [Surprising!]

Traditional workouts, also known as traditional strength exercises, employ muscular endurance principles. These exercises are what most gym-goers refer to as “leg day” or “arm day”. They involve separating specific multiple muscle groups and weight training to increase muscle strength, including arm curls, leg presses, and dip devices. In this article we will be talking…

The 3 Easy Ways to Lose Weight

There are forms of exercise to lose weight safely if your doctor prescribes it. For the most effective long-term weight maintenance, consistent dieting of 1 to 2 pounds per week is advised. Having said that, many diets keep you feeling hungry or unhappy. These are some of the main reasons why you may struggle to…