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Today we will be tackling the topic of cellulite for women. How do decrease that painlessly? What is Cellulite? Proper Body Mechanics Cellulite and Whole Body Vibration How does WBV decrease Cellulite? Cellulite is a prevalent, harmless skin process that develops in lumpy, wrinkled flesh on the thighs, hips, buttocks, and abdomen. Women are more…

Blood circulation is an important natural act because it provides the body’s major organs with the oxygen and nutrients they need to function. Poor blood flow can harm the heart, kidneys, and central nervous system, and even be life-threatening. Numbness in the feet and hands is a prevalent symptom of poor circulation. This is frequently…

Vibration Plates: Ancient Greek healthcare professionals developed the first body vibration machines as a treatment modality to aid military personnel in recovering from injury issues. They used a bow-like wooden instrument and would ‘pluck’ the spear’s strings to permit it to vibrate over the soldiers’ injuries. Healthcare professionals in Ancient Greece discovered that vibration therapy…

Traditional workouts, also known as traditional strength exercises, employ muscular endurance principles. These exercises are what most gym-goers refer to as “leg day” or “arm day”. They involve separating specific multiple muscle groups and weight training to increase muscle strength, including arm curls, leg presses, and dip devices. In this article we will be talking…