To celebrate the holiday season, we’ve put together a brand new special to coincide with all your holiday shopping! Buy a machine and get up to $200 in FREE lamps to give as gifts or keep for yourself. Valid at participating studios.
Whether he’s giving a demo at one of many studios across the country or taking calls every Saturday morning on AM740 at 8am, our own Alban Frigault (aka Mr. T-Zone) is our ‘go to’ guy for questions pertaining to Whole Body Vibration and its benefits. Being that he’s our walking T-Zone Wikipedia, we decided to sit down with him to answer some frequently asked questions that we’ve received across the country.
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AM 740's Mr. T-Zone!, Recommendations, T-Zone Vibration Studios, T-Zone Vibration Weight Loss, Tips & Tricks
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Dynamic vs Static Stretching
10
22
12'
Typically, when someone warms up before exercising, they stretch with the idea of preventing injury and getting the most out of their muscles. Most people do what’s called static stretching, which means they stretch and hold the pose. However, many studies show that dynamic stretching is more effective.
Dynamic stretching is considered stretching while moving, which can mean gently increasing the reach for the duration of the stretch. Whole body vibration can help with dynamic stretching because it loosens your muscles and warms up your body, allowing you to reach further into each stretch.
So the next time you want to warm up before working out, instead of holding a static stretch on the ground, jump on your T-Zone vibration machine, and keep moving and reaching through the stretch.
- Roland
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Recommendations, T-Zone Vibration Weight Loss, Tips & Tricks
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If all you have is 10 minutes…
07
03
12'
You know I like you to warm up and cool down on the machine while you’re doing your 10 minute workout.
Everyday I attempt new things and I was thinking this morning, if I had minimal time but needed my T-Zone Whole Body Vibration fix to work as a pump for my body, what would a total 10 minute work out look like?
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UPCOMING EVENTS
06
20
12'
Don’t miss out on any of our exciting upcoming events! Come on in and break a sweat with Paul or Roland, visit T-Zone Scarborough’s Grand Opening, or come relax with us in Coburg for the Waterfront Festival!
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New Studio! T-Zone Scarborough!
06
07
12'
Welcome to our newest edition….T-Zone Vibration Scarborough is NOW OPEN!
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These were the questions I was asked on one of my road trips, and the answers are an overwhelming YES. Whether you want to believe it or not it’s up to you. Like I said in a previous blog post, a pessimist finds difficulty in every opportunity and an optimist finds opportunity in every difficulty – it depends on how you’re thinking.
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Paul's Tips, Recommendations, T-Zone Vibration Studios, T-Zone Vibration Weight Loss, Tips & Tricks
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Will Showcase Whole body Vibration Machines & Offer Free Zumba Class During Event
T-Zone Richmond Hill will be shakin’ things up at the South York Relay for Life in Richmond Hill on June 1 – 2, 2012 at the Richmond Green. During this twelve hour event, Team T-Zone will have whole body vibration machines available for participants to try out throughout the night to aid in recovering the body from walking long distances. The team will also be inviting event-goers to partake in a free 30-minute Zumba session lead by our very own Darbi Alisch at 3:30 a.m. As a way to show gratitude for the support of Team T-Zone, one lucky person will receive a 2 month membership for T-Zone Richmond hill that includes a whole body vibration book, 6 free sauna sessions and a one week pass for a friend, at value of $221.00. T-Zone Richmond Hill is asking that you support their fundraising efforts by making a donation on their team website at http://goo.gl/iHtCz. All proceeds will aid in the fight against cancer in Canada.
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Studio Visits by Paul and Roland
05
11
12'
The dynamic duo are both on the road again next week – will they be at your local studio?
Roland:
Ajax Monday the 14th 4 – 7 85 Kingston Rd. E. Unit 16
Georgetown Tuesday the 15th 5 – 8 360 Guelph S. #43
Bolton Wednesday the 16th 5 – 8 16 Parr Blvd. Unit C2
Brampton Thursday the 17th 5 -8 2 Fisherman Dr. Unit 10
Paul:
Barrie South Monday the 14th 5 – 8 274 Burton Ave. Unit 22
Port Perry Thursday the 17th 5 – 8 188 Mary St. Suite A
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T-Zone Vibration Midland Fundraiser!
05
07
12'
T-Zone Vibration Midland and the Community Living Huronia Foundation are teaming up to collect funds!
T-Zone Vibration Midland will donate $2.00 per new member in the month of May to this worthy cause. As well, a donation jar will be set up for anyone who wants to pitch in.
Money earned will go to help them get a new van, respite care, senior programs, teen camps and so much more.
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