Are you ready to step it up for phase 2 of our ab workout? Well, here it is T-Zone friends – my Super 7 Ab Workout!
These are my top 7 abdominal exercises to help you tone your abs and strengthen your core. The goal is to keep your back off the post and your legs off the ground, but don’t worry if you’re not there at first. Just try! You build up your strength at your own pace as you progress.
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Welcome to Part 2, the sequel to our Stress-Free Workout post from last week. Hopefully, you have had time to identify some of your stress triggers and tried some of our relaxation and massage exercises from last week. Managing stress levels is one the major keys to strengthening your immune system and living a healthy life. Before we give you Part 2 of our stress-free workout, here are some helpful tips on how to cope with stress*:
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On Sunday, February 12th, Toronto hosted Dr. Oz to a packed house of health enthusiasts at the Sony Centre. Everyone was eager to hear Dr. Oz’s message and he certainly did not disappoint. Devout fans cheered as Dr. Oz took to the stage and outlined his strategies for long-term health and wellness with a focus on preventing obesity. Ticket sales raised money to support MukiBaum Treatment Centre and a moving video showcased the inspiring work they do supporting people with complex disabilities. Beverly Thomson, the co-host of Canada AM, who has a personal connection to the MukiBaum Treatment Centre, emceed the event and moderated an audience Q & A session following his lecture.
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Let’s meet Susie and Nathan G., a happily married couple based in the Toronto area, who have set a common goal to lose weight. The kicker is that Susie and Nathan have a difference of opinion when it comes to diet and exercise – and specifically our T-Zone whole body vibration technology. Susie is a die-hard believer in our T-Zone vibration machine and is keen to get started on losing her post-baby weight. Nathan is the typical skeptic who is convinced that this is another one of Susie’s “lose weight quick” schemes doomed to fail. Susie is eager to prove that this revolutionary technology works and Nathan simply wants to see the proof that it works for himself. Both are participating from a different perspective. Ask yourself, can you relate to Susie or Nathan’s point-of-view? Are you a believer or the naysayer? With Susie and Nathan’s help, we can prove that our whole body vibration technology works.
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Stress is a necessary part of our lives and everyone has stress to varying degrees. Minor stress motivates us to act and change our lives for the better. It serves as a feedback mechanism when our life is out of balance. Excessive stress is detrimental to our health. It is important for us to learn how to deal with stress in healthy ways. According to Health Canada, stress is a big risk factor in many health conditions and diseases including: heart disease, various types of bowel diseases, mental illness, weight loss and weight gain*.
Major life events such as divorce, a job change or family issues, contribute to our daily stress levels upsetting our body’s equilibrium and affecting our immune system.
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Join our February Break-a-Sweat Event and purchase our VT-20 Vibration Machine! Buy our VT-20 Vibration Machine at $1,969 and you will receive a FREE portable steam sauna. It’s a brand-new product launched with this exclusive deal – just for you! This limited-time offer runs February 6 to February 29th, 2012 only.
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T-Zone Friends,
So you decided to buy a T-Zone Vibration Machine but you’re still coping with your overblown holiday budget? Don’t worry! We have the answer to your financial dilemma.
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Since October 2011, It has been a pleasure to share different tips about effective ways to optimize your workouts on the T-zone whole body Vibration machine. Before I get too far ahead, I would love to hear from you. So many of you have asked me questions during my road shows. You may have the very same questions as your peers and we would love to respond. This is a great time to share the answers with everyone. You can post your question on the blog directly or if you prefer, please feel free to send me your question by email at blog@t-zonehealth.com. We will only post the question, no personal information. Send your questions my way and I will be happy to help you.
Meet you at the top!
Category:
Paul's Tips, Recommendations, T-Zone Vibration Studios, T-Zone Vibration Weight Loss, Tips & Tricks
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So you heard about our T-Zone Vibration Machine and its wonderful health benefits and you are interested in learning more about how whole body vibration technology works. At T-Zone Health, we are always on the move. You can find us at an upcoming trade show in your neighbourhood.
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You have a dinner out planned tonight at your favourite restaurant and you’re worried that eating out will derail your diet. Don’t fret. I will help you navigate the restaurant world and choose healthy options to keep you on track.
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Category:
Recommendations, T-Zone Vibration Weight Loss, Tips & Tricks
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